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EP 61: The fastest way to move your 'inner work' forwards and feel at peace with the real you
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Innehåll tillhandahållet av Gemma Hanley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gemma Hanley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Here’s the thing about quick fixes and surface level approaches to your inner work..
When you’ve tried enough of them, they no longer feel like the quick or easy
They start to pile up and compound - leaving you feeling as if you’ve tried everything but nothing has worked (despite being at it for months or even years!!)
The fastest way forwards becomes the way that gets you real results that stick.
In this episode, I share:
Why a lot of my listeners won’t be ready for this message (and I wasn’t for a long time either)
How talk therapy and conversational coaching might shift your mindset, but isn’t enough to heal your nervous system
The function of the subconscious in triggering a stress response in the nervous system
The importance of somatic tools that give you a direct line of communication to the subconscious
The characteristics of a woman who is prioritising nervous system healing
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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