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Episode 125 Warrior Diet Form of Intermittent Fasting
Manage episode 326052439 series 3238139
The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and Romans.
www.JPWOWPrograms.com/wow-podcast
149 episoder
Manage episode 326052439 series 3238139
The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and Romans.
www.JPWOWPrograms.com/wow-podcast
149 episoder
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