30 How To Get Healthier Happier Joints using Kinstretch with Emma Epton

The Explored Life: More Than Yoga

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3+ y ago 25:25

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You might have noticed how, over recent years Yoga has started to maybe look a little bit different, and that maybe there's more emphasis on taking care of our joints, and more influence from mobility practices.

Today, I'm really looking forward to speaking to Emma Epton, a fellow yoga teacher who trained me on the Yoga Reloaded programme that she co-founded.

Emma is going to introduce us to Kinstretch, a movement system that develops maximum body control flexibility and usable ranges of motion.

Listen to find out how Kinstretch can support our yoga practice for healthier, happier joints.

You can access Emma's library of classes here.

https://withribbon.com/u/Emma-Epton-Yoga-and-Movement

And find her on Instagram here

https://www.instagram.com/emmaepton/

You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

42 episoder

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings