18 How to Manage Stress and Anxiety - 4 simple tools

The Explored Life: More Than Yoga

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This new normal is not normal is it? It doesn't matter what we tell ourselves, everything is shifting and changing around us and that can create a sense of worry, of stress and anxiety.

I recorded this session back at the very start of lockdown but it still feels very relevant right now. We need tools to help us to navigate through these challenging times. To build resilience and help us to come back to the present moment, the here and now, rather than trying to constantly predict what is going to happen in the future.

I want to share with you these 4 really simple tools that have helped me to manage stress in my life, perhaps you might find them useful too.

Meditation Breathing Techniques Journaling Relaxation

Grab a pad and pen, a cushion and a blanket and join me for this practical workshop.

If you need some time out for yourself, click for a copy of my FREE guided relaxation recording

42 episoder

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings