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Bite-Sized: “In the Blue Zones no one is trying to live for a long time” - key insights from longevity guru Dan Buettner.
Manage episode 458928435 series 3619885
Innehåll tillhandahållet av Dr Alan Desmond. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Alan Desmond eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is a natural byproduct of their lifestyle, community, and environment.
Dan’s engaging, down-to-earth approach makes these lessons easy to understand—and even easier to apply. This episode is just a taste of what’s to come, as Dan will join us for a full-length conversation in a few weeks.
So sit back, relax, and enjoy this fascinating glimpse into the world of the Blue Zones!
Find "The Bluezones Challenge" and Dan Buettner's other wonderful books on Amazon UK and Amazon US or wherever books are sold.
Follow Dan Buettner on Instagram
Connect with Dr Alan Desmond:
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