5 Myths About Self-Care The Dr Nina Show: Outsmart Emotional Eating podcast

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The Dr Nina Show: Outsmart Emotional Eating « »
5 Myths about Self-Care

1+ y ago 55:00

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Innehåll tillhandahållet av LA Talk Radio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LA Talk Radio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope. Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, for comfort, or for love. In this episode, I help you develop a self-care habit. I talk about: 5 myths about self-care Why self-care is NOT selfish Simple strategies for self-care The link between neglect & bingeing And more!

… continue reading

371 episoder

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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5 Myths about Self-Care

The Dr Nina Show: Outsmart Emotional Eating

23 subscribers

published 1+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av LA Talk Radio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LA Talk Radio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope. Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, for comfort, or for love. In this episode, I help you develop a self-care habit. I talk about: 5 myths about self-care Why self-care is NOT selfish Simple strategies for self-care The link between neglect & bingeing And more!

… continue reading

371 episoder

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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