Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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5 Myths about Self-Care
MP3•Episod hem
Manage episode 356195360 series 1744161
Innehåll tillhandahållet av LA Talk Radio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LA Talk Radio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope. Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, for comfort, or for love. In this episode, I help you develop a self-care habit. I talk about: 5 myths about self-care Why self-care is NOT selfish Simple strategies for self-care The link between neglect & bingeing And more!
…
continue reading
371 episoder
MP3•Episod hem
Manage episode 356195360 series 1744161
Innehåll tillhandahållet av LA Talk Radio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LA Talk Radio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope. Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, for comfort, or for love. In this episode, I help you develop a self-care habit. I talk about: 5 myths about self-care Why self-care is NOT selfish Simple strategies for self-care The link between neglect & bingeing And more!
…
continue reading
371 episoder
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