The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

The Doctor's Farmacy with Mark Hyman, M.D.

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6d ago 31:55

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Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.

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#Fitness #Medicine #Nutrition #Dr. Mark Hyman #Food #Wellness #Health and Well-Being #Podcasting Education