Episode 188: My #1 tip for sticking with your workout plan

The Diet Diaries

Innehåll tillhandahållet av Jordana Edelstein. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jordana Edelstein eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1M ago 14:52

MP3•Episod hem

Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it’s good for you? Today I’m talking about why and how to change that with one of my all time favorite skills.
What you’ll hear in today’s episode:

My lightbulb moment during a workout that inspired this episode.
Why understanding the "jobs" of foods can change your eating habits.
The truth about why workouts don’t always have to be fun but are still essential.
How to reframe your perspective to stay consistent with your fitness routine.
Why overeating isn’t due to your lack of control or will power

Join me for some candid talk on making food and workouts finally work for you instead of against you.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

194 episoder

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image