Episode 186: My current relationship with food, my body and how I look

The Diet Diaries

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It’s my 44th birthday!
And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am.
I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about the raw, unfiltered truth of aging and self-love.

What does it really mean to embrace your age?
How do you handle the relentless societal pressure to look younger?
Can you ever fully "fix" body image issues?
Why is staying true to yourself so crucial in a world obsessed with appearances?
What’s the difference between caring about your appearance and being true to your values?

Tune in for some honest reflections and maybe a few surprises. Thanks for being here and for listening.

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#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image