Episode 179: How to stop hating yourself in photos

The Diet Diaries

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14d ago 26:33

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In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures.
Why do hate how we look in photos? How can we see ourselves more kindly and objectively? You'll discover why diets aren't the solution and learn practical skills to improve your relationship with your body.
We'll discuss:

The surprising ways photos can distort reality and how to use this knowledge as a skill
Practical strategies for dealing with negative feelings when you see your photos
How to shift your focus from appearance to the joy and experiences captured in photos
The role of self trust

You’ve already spent too much time, energy and attention obsessing over how you look in photos. Don’t spend another summer doing the same thing.
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180 episoder

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image