The Club Soda podcast

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

för 5 dagar sedan27:28

Spela Senare

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Club Soda podcast

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Club Soda helps you live well by being more mindful about drinking. Our podcast brings you news, drinks recommendations, advice and interviews to support your changing drinking habits.Our new series, Beyond Booze, explores the world of alcohol-free drinks.

166 episoder

#Fitness #Club Soda #Sobriety #Moderate #Lifestyle #Mindful About Drinking #Sober #Alcohol Free #Drink

The Club Soda podcast

updated för 15 dagar sedan

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Serie hem•Feed

166 episoder

#Fitness #Club Soda #Sobriety #Moderate #Lifestyle #Mindful About Drinking #Sober #Alcohol Free #Drink

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The Club Soda podcast

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The Next Round: Tabbin decided to take on boozy workplace culture 27:36

för 15 dagar sedan27:36

27:36

Tabbin is on a mission to shake up booze-soaked workplace culture -but her own journey with alcohol was anything but smooth. After going alcohol-free for years, a cancer diagnosis sent her back to the bottle, even though drinking may have played a role in her illness. Like so many, her drinking started at work – where long lunches and late nights weren’t just accepted but expected. Now, she’s challenging the norms that make alcohol a workplace staple, so others don’t fall into the same trap. Welcome to The Next Round , where we dive into why we started drinking, how that history shapes our future, and what an alcohol-free life can really look like. From personal challenges to changing the world (or at least your office happy hour), there’s more on the other side than you ever imagined. Meet Tabbin Almond -an ex-advertising pro who knows firsthand how the industry’s macho, drink-fuelled culture can spiral out of control. She yo-yoed between sobriety and drinking for years, but now she’s free and fighting to create healthier, more inclusive workplaces. Let’s get stuck in! She believes that drinking should not be an expectation in corporate environments, nor should it be a measure of professional success or sociability. “It starts out as a perk of the job, but it becomes a requirement of the job.” For years, she worked in industries where drinking was not only normalised but encouraged. Client entertainment meant keeping up with drinking expectations, and refusing a drink could be seen as a lack of team spirit. “Do you check with somebody before you send a gift, whether or not they drink alcohol? The most common reply is, no, who doesn’t love a bottle of bubbly?” She challenges workplaces to rethink corporate gifting, expense policies, and the psychological safety of employees who may struggle with alcohol. She argues that alcohol should not be the default, nor should abstaining from it come with stigma. “If leaders don’t lead on this, there’s no psychological safety for people saying, ‘Do you think I could have a bit of help?'” You can buy Tabbin’s Book: Bottling Up Trouble: How alcohol is harming your business… and what to do about it UK USA Canada Australia Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Hattie Immersed herself in Cold Water 32:17

för 23 dagar sedan32:17

32:17

Hattie may be a clear-headed, cold-water queen these days, but getting here was harder than mastering butterfly stroke! Even pregnancy didn’t create the clean break from alcohol she had hoped for. And despite a few trials with moderation along the way, she now knows—this time, sobriety is for good. Welcome to The Next Round —the podcast about the bold, brilliant, and sometimes downright bonkers things people do after quitting booze. But remember, folks, you don’t have to freeze your bits off to get sober! Unlike this week’s guest, Hattie, who prefers being neck-deep in icy water rather than in booze. She kicked off her journey with the Dry January Challenge , and alongside a whole lot of learning and reflection, she’s now alcohol-free and bouyant . Finding Peace in the Water For Hattie Underwood , cold water swimming is more than just a pastime – it’s a sanctuary. The icy plunge slows everything down, giving her a rare sense of hyper-focus and clarity. “I just feel really hyper-focused. And, you know, afterwards, I just feel so energised by them.” Her love for swimming started young, training competitively for Southampton. But it was her mother, an avid swimmer in Hampshire’s rivers and along the South Coast, who instilled a love for wild swimming. As she embarked on her sobriety journey, this practice took on new meaning. “It quietens my mind in a way that nothing else does. I just feel so in the moment.” Living in London, Hattie became a member of an ice bath club, pushing her limits and embracing the mental resilience required to withstand freezing temperatures. “It’s a bit of mind over matter going into it. But I just love it.” A Relationship with Alcohol That Had to Change Despite a successful life on paper, Hattie’s relationship with alcohol had always been problematic. From sneaking drinks in school to drinking alone before socialising, she felt an intense need for alcohol to function socially. The dependency escalated over time, leading to morning drinking and a fear of being ‘found out.’ “I would drink before seeing anybody, even if they were a really close friend.” When she became pregnant, she assumed nine months of abstinence would change her relationship with alcohol. However, once her child was born, she quickly fell back into old patterns. “Even with nine months of not drinking, nothing had changed, and in fact, it had picked right back up where it had left off. And it just got so much worse.” Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Gavin became a Samaritan 36:05

för 5 weeks sedan36:05

36:05

When Gavin quit drinking, he didn’t expect to gain listening skills—but he’s embraced his new life with open arms! Now, you can’t stop him from filling his time with meaningful activities. Welcome to the next round: exploring life after quitting drinking and discovering the many ways to find purpose—like helping others. This week, meet Gavin Chase, care industry recruiter by day and Samaritan volunteer by night. Through volunteering, Gavin has honed new skills, found deep purpose, and even become a role model for others. Gavin Chase’s story is one of transformation and dedication—a journey marked by his decision to quit drinking, his commitment to volunteering, and his belief in living a life of purpose. Far from leaving his corporate job, Gavin’s spare time is dedicated to initiatives that complement his professional life and fulfill his personal aspirations. “Sobriety isn’t just about saying no; it’s about saying yes to a better life.” Gavin’s decision to quit drinking was a pivotal moment in his life. “It wasn’t just about giving up alcohol; it was about reclaiming my life” The journey to sobriety was not without its challenges, but it profoundly shaped who he is today. “You start to see the world differently. It’s like waking up from a fog.” This newfound clarity and energy have allowed him to focus on what truly matters, inspiring others to consider the transformative potential of a sober lifestyle. Volunteering with the Samaritans One of the most profound aspects of Gavin’s journey is his dedication to volunteering with the Samaritans, a charity that offers support to those in emotional distress. “Being there for someone in their darkest moments is humbling.” His work with the Samaritans has given him a deep sense of purpose and perspective. “While I’m there to help others, I’ve learned so much about empathy, resilience, and the strength of the human spirit.” This experience has reinforced his belief in the importance of listening and being present for others—lessons that resonate in every aspect of his life. “Service has a way of bringing out the best in you.” This candid insight highlights Gavin’s belief in the transformative power of giving. He describes volunteering as a grounding force, one that reminds him of what truly matters. Beyond his role with the Samaritans, Gavin is actively involved in other community initiatives. From mentoring young people to supporting local environmental projects, his volunteering efforts are diverse and impactful. “Helping others isn’t just a responsibility—it’s a privilege” Gavin’s volunteering not only enriches his life but also allows him to build meaningful relationships with people from all walks of life. Overcoming Challenges and Finding Purpose No personal transformation is without its hurdles, and Gavin’s was no exception. From self-doubt to navigating the complexities of balancing work and volunteering, he has faced his share of challenges. “What keeps you going is the belief that what you’re building matters.” For Gavin, purpose extends beyond personal achievements. Whether through mentoring, supporting community projects, or sharing his story of sobriety, his focus remains on leaving a lasting impact. “Your journey doesn’t have to look like anyone else’s.” This powerful reminder underscores Gavin’s bel Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Marie went from Climate to Climax 32:47

för 7 weeks sedan32:47

32:47

For the past 25 years, Marie Morice has been at the forefront of global climate change, and with some big shifts in her life, including quitting drinking she has added gender initiatives and campaigning within organisations such as the UN to her passions. She has now retrained as a clinical sexologist and uses her skills to support individuals as well as wider systems change. Today, Marie helps women rediscover their sexual agency and pleasure. Her journey to this point has been anything but linear, but it was quitting alcohol that catalysed her transformation. Now post-menopause and living a life full of clarity and energy, Marie is a walking testament to the power of change. “There’s a Life Energy in Me That I’ve Never Had” Marie’s relationship with alcohol was intense. As she puts it: “It was part of my celebrations and my commiserations. Let’s have a drink—no matter what.” Over the years, however, her body began reacting less and less well to alcohol, something that became especially apparent as she went through hormonal changes during menopause. Despite several attempts to take breaks from drinking, she always found herself returning to it. But a heavy night a year and a half ago was the turning point. “I woke up and thought, I can’t do this anymore. I can’t keep waking up knowing I’ll feel hungover in two or three days. My life was being wasted.” For Marie, it wasn’t about hitting rock bottom but rather a constellation of factors—the end of a long-term relationship, a desire to invest in her work helping women, and a need to prioritise her health and energy. Giving up alcohol wasn’t easy, but the rewards have been profound. “There’s a life energy in me that I’ve never had, or maybe that I had but was tamed by alcohol, – I have a clarity now that I didn’t know I was missing. It’s incredible.” Reclaiming Pleasure and Agency Marie’s journey away from alcohol coincided with her decision to retrain as a coach. Originally inspired by friends and family who praised her listening skills, she realised her true passion lay in helping others on a deeply personal level. While her early coaching clients brought a range of issues to her, many women came to her seeking guidance on their sexuality. That’s when Marie decided to specialise as a sex coach and clinical sexologist. “Our relationship to pleasure is so important. For many women, it’s fraught with guilt, whether that’s related to drinking or societal expectations. The first thing I work on with my clients is understanding their relationship to pleasure—not just sexual pleasure, but pleasure in life.” Marie believes that for women, especially those in midlife, this work is vital. “As we go through menopause, there’s a natural reevaluation of who we are and what we want. It’s a chance to reconnect with our bodies and desires.” And she’s quick to emphasise that pleasure is a skill that can be relearned. “It’s about creating new pathways to joy. What gives you pleasure? It could be anything, from a quiet moment of doing nothing to an incredible orgasm. The point is to explore.” Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Narmeen champions alcohol-free at events 26:50

för 7 weeks sedan26:50

26:50

Socialising and networking alcohol-free can be tough—even for the pros. But for Narmeen, it’s a choice she’s never looked back on. Now, she’s shaking up the events industry, challenging organisers and caterers to rethink how they cater to guests. Her mission? To make events more inclusive and ensure everyone feels part of the party, regardless of what’s in their glass. 🎧 Welcome to The Next Round Podcast , where we share inspiring stories of life after quitting drinking. From bold career shifts to embracing new hobbies, this series explores the many ways people thrive alcohol-free. Take Narmeen: She hasn’t changed what she does—she’s still a powerhouse event organiser. But she’s using her voice to demand better options for all of us who want to party and network without the booze. And honestly? We’re so glad she’s got our backs! Narmeen Kamran knows firsthand how the events industry thrives on social connection, but she’s also seen how heavily reliant it is on alcohol. As someone who stepped away from drinking, Narmeen has made it her mission to challenge the status quo and push for more inclusive, alcohol-free options at events. From Comic-Con Volunteer to Events Powerhouse Narmeen’s journey into events started in her teens, volunteering at Comic-Con conventions. What began as a passion for organisation grew into a successful career in event planning, where she thrived in high-pressure environments. “You have to be really organised in events, but it’s something you can learn. Over time, it becomes second nature,” However, as she climbed the ranks, she noticed how central alcohol was to the industry—and how few options existed for those who didn’t drink. Why Alcohol-Free Inclusion Matters When Narmeen decided to stop drinking, she experienced the industry’s blind spots from the other side. “I attended my first event as a non-drinker, and I was shocked. The best option was J2O—apple and watermelon, because it looked like rosé if you drank it from a flute. That was it,” Recognising the gap, Narmeen began advocating for change. She approached caterers, venues, and suppliers, challenging them to improve their offerings. “If you don’t have better options, that’s just being lazy – There’s so much more out there now. Venues and caterers need to think beyond the standard champagne reception or half-bottle of wine with dinner. We need more choice—and not just for sober guests, but for everyone.” Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Alasdair became a private chef (and writer) 26:42

för 8 weeks sedan26:42

26:42

Alasdair Gill has a passion for cooking and an abundance of creativity. However, years of working in hospitality and drinking heavily left him facing a difficult decision—one he took reluctantly, despite a dire prognosis. His advice is valuable for everyone, no matter where you are in your relationship with alcohol. Welcome to the next round, where I talk to people who have inspired me—not just with the changes they’ve made to their drinking habits, but with what they’ve gone on to achieve next. From reigniting old passions with renewed vigour to making bold life and career changes, there’s no template. What you do next is entirely up to you! Alasdair Gill is now a private chef. Since rehab, he has rediscovered the skills and passion for cheffing that he developed early in his career, building a new way of working that aligns with who he is today. His story is a powerful reminder that the things you loved before life fell apart can still be part of your future. Alasdair Gill’s journey from battling addiction to becoming a successful private chef is a powerful testament to resilience and reinvention. His story highlights the challenges of working in hospitality while struggling with alcohol and drug dependency and how recovery transformed not only his outlook on life but also his career. The Beginning of the Journey: Struggles in Hospitality For Alasdair, the hospitality industry was both a lifeline and a trap. He describes the kitchens and bars he worked in as a “pressure cooker,” a space that both attracted and enabled his struggles with alcohol. “Hospitality is accepting of what you are—it will take us in.” While kitchens initially provided a way to earn money, Alasdair admits they didn’t spark joy or passion. “For a long time, it was just about making money. There wasn’t much love there,” The Turning Point: Recovery The tipping point came when Alasdair faced severe health issues, including cirrhosis of the liver, and was told he wouldn’t survive to see Christmas. Even then, his decision to enter rehab was reluctant. “I didn’t want to live, but I didn’t want to die either. I was in between—a numbness of fine.” Rehab became the space where Alasdair could pause, reflect, and start to piece his life back together. “It gave me a sober mind for the first time since I was 15. Suddenly, I started questioning whether what I’d been doing was normal.” Finding Purpose Through Cooking Post-recovery, Alasdair returned to the one industry where he had experience -hospitality. But this time, he approached it differently. Together with a friend who was also in recovery, Alasdair launched a private catering business. “Every gig is a completely different adventure, and I love that,” Sobriety has not only allowed Alasdair to rebuild his life but also to rediscover creativity and care in his craft. “I give much more of a shit about the product than the paycheck,” Book Alasdair at gordonandgill.co.uk Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Denise Launched Low & No Drinker Magazine 28:09

för 11 weeks sedan28:09

28:09

Denise has produced 18 editions of her new magazine dedicated to low and no alcohol drinks . Something she would never have considered if she had no re-evaluated her relationship with alcohol. Welcome to the next round, where we speak to people about the next stage of their life once they have reviewed how alcohol impacts them. You don’t have to be totally alcohol-free to gain benefits from rethinking your drinking. But as this week’s guest Denise Hamilton Mace has shown, you need to have a determination to change your life, and some ideas to get going with. Denise has moderated her drinking habits, which led her to a degree in sports fitness and then she got brave, and started writing – something she was told way back when, that she may not be suited to. We love it when a guest proves their nay sayers wrong! Exploring the Low and No Alcohol Revolution: Denise’s Journey of Discovery and Innovation The rise of low and no alcohol options is transforming how we think about drinking, and Denise’s story provides a unique perspective on this cultural shift. As a hospitality professional turned advocate for mindful drinking and editor of Low and No Drinker magazine, Denise shares her journey of personal growth, career transformation, and creative exploration. Redefining Life Through Moderating Alcohol For Denise, the decision to cut back on alcohol wasn’t a dramatic turning point but a series of realisations. “I started to notice how alcohol affected me over time. It wasn’t just the hangovers; it was the brain fog, the mood swings, and feeling like I wasn’t operating at my full capacity” Her journey began with small lifestyle changes. “I stopped eating red meat because it made me feel moody, and alcohol was the next thing I recognized as not serving me.” Denise emphasises that she doesn’t identify as teetotal or in recovery but rather someone who found more balance by drinking less. “It’s about discovering who you want to be and whether alcohol helps or hinders that.” Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Michelle Recovered Loudly (in hospitality) 19:08

för 11 weeks sedan19:08

19:08

After quitting alcohol, Michelle Righini has dedicated herself to championing the wellbeing and skills of hospitality staff. On The Next Round podcast, we dive into life after quitting drinking—especially for those in hospitality, where alcohol is often center stage. What’s next if you love the industry but not the booze? Michelle, founder of We Recover Loudly , joins us to share her mission: creating a supportive space for drinks professionals who’ve ditched alcohol but not their passion for hospitality. Let’s talk change, advocacy, and keeping talent thriving! You can find Michelle instagram @werecoverloudly. “The thing that we put down is alcohol, but we don’t put down our creativity, our minds, our drive to make great drinks.” This is a rallying cry for the hospitality industry to rethink its relationship with alcohol from Michelle. Creativity and skill are at the heart of what makes this industry thrive, and neither depends on the presence of alcohol. Removing it doesn’t mean losing artistry—it means opening up new possibilities. Hospitality Culture: Why Is Addiction So Prevalent? “What we’re not doing yet is going, why are we an industry that has such high levels of addiction? To be a good manager, you have to be able to drink? Like, what? What other industry does that make sense in?” The hospitality sector has long celebrated a culture of drinking, but this norm raises significant questions about its impact on mental health and job performance. Changing these outdated perceptions is crucial to creating a more sustainable industry. Sober Weekends and Smug Mornings “Weekends are my favourite time to be sober because I get to do the thing I love the most, which is be smug. I get to wake up very smug at about eight o’clock and look at my life and go, this is a great choice.” Sobriety transforms weekends from blurry recoveries to opportunities for enjoyment and reflection. This shift underscores the profound personal benefits of a life without alcohol. The Cost of Industry Norms “I slowly started to realise that alcohol was becoming the thing that was holding me together.” For many in hospitality, alcohol becomes a crutch rather than a tool for connection. The realisation that it’s holding people back rather than propelling them forward is a pivotal moment in the journey toward change. Addiction and the Industry’s “Throwaway” Culture “When that line is crossed, so many of us just get thrown away, and that, for me, just never sat right.” The industry’s tendency to discard talent once addiction becomes visible is a tragic waste. Recovery and reintegration need to be prioritized to retain valuable employees and demonstrate compassion. See the full blog here. Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Paul founded a dance company 33:15

för 12 weeks sedan33:15

33:15

Welcome to “The Next Round,” where we explore the remarkable stories of those who found new beginnings once they stopped seeking answers at the bottom of the bottle. Today’s episode is a reflection on recovery, redemption, and the power of turning the past into a foundation for the future. For some, the journey to the other side can feel like a wall between who they were and who they’ve become. But perhaps, just perhaps, the life they once lived holds the key to the one they’re building now. In this episode, we meet Paul Bayes Kitcher, a man who never lost his love for dance. On the other side of recovery, he found himself uniquely placed to channel its transformative power—helping others navigate their own recoveries from addiction or mental health challenges through movement and artistry. Along with Claire Morris he co-founded Fallen Angels Dance Theatre (FADT) in 2011, fostering creativity and using dance to transform lives. In this podcast Josh Kelly, our brand manager who himself used to be a dancer interviews Paul. He shares his story, the life-changing work of his organisation,offering a future through dance. It’s a story of resilience, creativity, and the beautiful steps forward when we reclaim what once felt lost. Find out more you how you can join them or support their work by becoming a guardian angel. Fallen Angels Dance Theatre (FADT) has become a powerful symbol of transformation and hope, helping individuals in recovery from addiction and trauma reconnect with their bodies and rediscover joy. Founded by Paul Byers Kitchen, a former professional ballet dancer and someone in long-term recovery, FADT merges the therapeutic power of movement with the artistic discipline of dance. Over the past decade, it has grown into a flourishing community, offering a safe and creative space for people to heal and thrive. A Journey from Ballet to Recovery Paul’s story is one of both brilliance and struggle. Trained at world-renowned institutions such as the Royal Ballet School and Rambert, he had a successful career with companies like Scottish Ballet and Birmingham Royal Ballet. Yet behind the scenes, unresolved childhood trauma and the relentless pressures of the ballet world led him into addiction. “I never felt comfortable in my own skin – Alcohol and drugs became my solution—a way to escape myself.” Despite his talent and dedication, the demands of perfectionism combined with his personal struggles led him to resign from Birmingham Royal Ballet at 30. Without the structure of his career, his addiction spiraled into chaos. Through recovery, Paul found clarity and purpose. He realised the therapeutic potential of movement for people in recovery and began developing what would eventually become Fallen Angels Dance Theatre. The Birth of Fallen Angels Dance Theatre Established over 10 years ago, FADT was born from Paul’s passion for recovery and his deep understanding of movement. Recognising that the word “dance” might intimidate some, particularly those unfamiliar with formal training, Paul instead emphasizes “movement.” “Everyone can move. We start with natural movement and somatic practices, creating a space where people feel safe to explore their bodies and emotions.” Read the full blog Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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Xiomara became part of an AF socialising power couple 37:23

för 13 weeks sedan37:23

37:23

When Xiomara Wimmer decided to give up drinking, she didn’t just change her life—she found herself becoming part of an alcohol-free super couple. Little did she know that sharing her journey alongside her husband would turn into a mission that’s now helping countless others navigate socialising alcohol-free. Welcome to The Next Round, the podcast where we dive into the inspiring stories of people who’ve redefined their lives by changing their relationship with alcohol. From mending relationships to taking on life-changing challenges, the possibilities are endless when booze is no longer center stage. In this episode, we meet Xiomara, a trailblazer in the alcohol-free community. Since embracing an alcohol-free lifestyle, she and her husband have inspired countless others by sharing their journey on their social platform—showing how vibrant and connected life can be without alcohol. Now, Xiomara is taking her mission even further, leading empowering workshops designed to help others socialise with confidence, authenticity, and joy in an alcohol-free world. You can find xiomara and Patrick @theafcouple For Xiomara and her husband Patrick, alcohol was a common element in their relationship—until they realised it was holding them back. When they decided to give up drinking, everything changed. It wasn’t just about cutting out alcohol; it was about rediscovering their connection, their purpose, and their shared passions. A Life-Changing Decision Xiomara and Patrick, also known as The AF Couple , shared their story of going alcohol-free over two and a half years ago. For years, they enjoyed their life together but noticed that alcohol often brought unnecessary conflict and tension into their relationship. While it wasn’t always the source of their problems, it tended to amplify any existing issues. Finally, they reached a breaking point. They decided to remove alcohol from their lives completely. The result? A newfound clarity in their relationship and their communication. Building an Alcohol-Free Life Together Going alcohol-free is a personal journey, but for Xiomara and Patrick, it was also a shared one. They chose to navigate this path side by side, creating a unique and powerful dynamic. “We’ve always been told we’re a beautiful couple, but when alcohol was involved, that didn’t always align.” Xiomara Wimmer By quitting together, they strengthened their bond and rediscovered what made them such a great team. They now share their journey on their Instagram account, @theafcouple , where they document the highs and lows of their alcohol-free lifestyle. Their posts reflect the reality of sobriety, showcasing both the good and the messy moments, inspiring others to reconsider their relationship with alcohol. Follow Xiomara and Patrick’s journey on Instagram at @theafcouple , and discover how an alcohol-free lifestyle can open up a world of possibilities. Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Clare named her bar after a drunken name change 25:58

för 14 weeks sedan25:58

25:58

Welcome to The Next Round – the podcast that celebrates the journey to your next chapter. Because let’s face it, getting there isn’t always smooth sailing. It might be a little bumpy, just like Clare’s story—but here’s the thing: it’s absolutely possible. In this series, we dive into the highs, the lows, and the game-changing transformations of people who’ve decided to reimagine their relationship with drinking. It’s not just about what they’ve left behind—it’s about what’s next. 🍹 Take Clare, for example. Her journey to sobriety didn’t just lead to a confident, contented life—it inspired her to create Bear Zero , an alcohol-free bar that’s redefining the social scene. But how did she get here? What fueled her passion? And where does the name Bear Zero even come from? The Origins of Bear Zero: A Name with Meaning Bear Zero wasn’t just a business idea—it was born from Clare’s personal history. Her middle name, “Bear,” has a humorous backstory. During a drunken episode years ago, her husband legally changed her name as a joke. That whimsical act turned into something deeply meaningful, symbolising the new, sober Clare. The “Zero” represents a fresh start, a life free from alcohol – obviously! Launching officially in March, Bear Zero has already become a local sensation in the Wirral area. From river festivals to Pride events, Clare’s alcohol-free bar is making waves, offering unique cocktails and an inclusive space for non-drinkers. A Journey Through Darkness Clare’s relationship with alcohol was marked by binge drinking and the destructive habits that came with it. A family holiday in 2013, meant to be a celebration, turned disastrous when Clare found herself unable to participate in her wedding festivities. That moment was a wake-up call, leading her to seek help from a psychiatrist who confirmed her fears: she was an alcoholic. The diagnosis brought relief, but the road ahead was steep. Clare entered a 28-day rehab program, where she learned about the dangers of alcohol and its effects on the brain. However, as she discovered, sobriety doesn’t come easy. Within a week of leaving rehab, she relapsed, beginning a painful cycle of trying to moderate her drinking. The Turning Point Clare’s breakthrough came during another holiday. After two weeks of unsuccessfully trying to abstain, she boarded the plane home and declared, “I’m not drinking anymore.” This wasn’t just a decision; it was a commitment to reclaim her life. Over time, Clare began to implement tools and strategies to support her sobriety, including identifying triggers like hunger, anger, loneliness, tiredness, and worry. She also established boundaries—avoiding social events centered around drinking, setting limits on her time at gatherings, and learning to confidently say, “No, thank you.” Find Bear Zero on Instagram here and theiur website is bearzero.co.uk Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round - James Discovered Breathwork 32:37

för 15 weeks sedan32:37

32:37

In this podcast, anaesthetist and breathwork expert James Brunning shared the story of his journey away from alcohol and towards a life of emotional clarity, mindfulness, and gentle peace. From using breathwork as a way to manage anxiety and support his relationships, James now brings his expertise into the wellness space, helping others find calm through simple yet powerful techniques. The Impact of Alcohol on Presence and Connection James’s relationship with alcohol began like many of ours—woven into social events and family traditions. However, he noticed over time that drinking wasn’t just impacting his mornings; it was pulling him away from being present for those he loved. Reflecting on a relationship crunch point, James realised that alcohol was taking a toll on his mental energy and emotional availability. This revelation prompted him to make a change, finding support through Club Soda’s mindful drinking community . “I wasn’t my whole self, and I wasn’t able to give emotional clarity to myself or my wife.” James Brunning Embracing Breathwork and the Science of Calm Jame’s Next Round saw his immersion in breathwork. As a trained anesthetist, James was already familiar with the physiological impacts of breath on anxiety reduction and heart rate control. His studies in hypnosis further deepened his understanding, leading him to see breathwork as “meditation without the effort and twice the effect.” Breathwork leverages the vagus nerve, one of the largest nerves in the body, which regulates heart rate and stress levels. By practicing controlled breathing—such as extending exhales—James found he could manage his anxiety effectively. This practice became especially valuable in his professional life, where he helped patients calm down before surgery by guiding them in breathing exercises. The Power of Mindfulness and Finding “Gentle Peace” Removing alcohol from his life, James noticed a reduction in what he calls “background anxiety,” a heightened state of alertness and tension he’d previously taken for granted. Breathwork allowed him to tap into a sense of calm and clarity he’d never experienced before. This transformation was both personal and powerful, giving him what he describes as a “gentle peace” that replaced the anxious energy alcohol once fueled. James’s approach to breathwork now goes beyond self-care; he’s dedicated to sharing this knowledge with others, helping them find clarity and calm through accessible techniques. His mantra is simple: “A few minutes of breathwork can make a massive difference.” Bringing Breathwork to Others James’s journey now involves spreading awareness about the impact of mindful breathing on mental and physical well-being. He has started wellness workshops and courses for Doctors, sharing techniques that benefit everyone—from those seeking anxiety management to individuals interested in boosting their mitochondrial fitness and overall oxygen utilisation. For those looking to begin, James recommends starting with extended exhales and brief breath holds, practices that activate the body’s natural relaxation response. He gave Laura a demonstration on the podcast! “There’s good science behind it,. Eveen a few minutes of daily breath work can have on one’s mood, energy, and outlook on life." James Brunning See the full blog on joinclubsoda.com Find James on Instagram. Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Shaun Became a Performance Poet 27:14

för 16 weeks sedan27:14

27:14

It was great to have this conversation with Shaun Reany, a performance poet, advocate for mindful living and founder of the Sober Af Poetry Night. He opened up about his journey through sobriety, creativity, and self-acceptance. He has used his experiences with mental health struggles and personal growth as a foundation for creating safe, non-judgmental spaces for self-expression. His story reflects the power of poetry and public speaking to help navigate complex emotions and foster a supportive community. From Self-Investigation to Sobriety Shaun’s journey toward sobriety started with a deep introspection after an incident that shocked him, and nearly got him into big trouble. He wanted to reconcile his true self with his actions. Therapy played a crucial role, allowing him to unpack years of cognitive dissonance—feeling disconnected from his values while under the influence of alcohol. After a long process, Shaun found clarity: to achieve the life he truly desired, he had to let go of alcohol. This decision marked the final piece of his puzzle, setting him on a path of self-discovery and acceptance. Creativity Unleashed: Poetry as a Healing Tool Through writing and performing, Shaun found an outlet for expressing the emotions he previously struggled to confront. His poetry, initially inspired by song lyrics and personal reflections, became a therapeutic vehicle for self-understanding. Contrary to the myth that creativity thrives on substances, Shaun’s sober reflections have brought newfound depth and honesty to his work, proving that authenticity can drive powerful artistic expression. Building a Judgment-Free Community In January, Shaun launched *Sober AF Poetry Club*, an open mic event that offers a judgment-free environment for people to share their stories. Here, individuals from all walks of life present works that range from lighthearted humor to profound self-reflection, often touching on personal experiences with mental health, family dynamics, and sobriety. The club’s inclusive nature fosters a community where vulnerability is met with support, offering attendees a rare chance to connect over shared challenges. Looking Ahead: The Unscripted Journey Shaun’s future remains open, driven by a commitment to personal growth and creative exploration. While he acknowledges the value of planning, he emphasises staying true to what feels right, allowing each step to shape his path organically. For Shaun, the journey is about doing what brings him joy, from writing to creating safe spaces for others to express themselves authentically. As Shaun continues to explore his creative potential, his story reminds us that embracing change and supporting one another can lead to unexpected and meaningful transformations. Find the Sober Af Poetry Club on Instagram and dates for next events here . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Victoria Regained Her Sundays 34:16

för 17 weeks sedan34:16

34:16

Victoria Vanstone is best known for the Sober Awkward Podcast . A candid and humorous podcast co-hosted with Hamish Adams-Cairns. The duo dives into the ups and downs of living an alcohol-free life, sharing personal stories, practical advice, and the awkward moments that come with sobriety. It won Best Wellbeing Podcast award at the British Podcast Awards, cementing its place as a valuable resource and support for the sober-curious community. Victoria has been a mate of Club Soda for a long time. You can read and hear her prevous contribution to our Online Mindful Drinking Festival held in lockdown in 2020. She recently visited the Club Soda tasting Room with her co-host Hamis, and we had a chance to catch up and disucss her book – A Thousand Wasted Sundays . In this chat, Victoria shares how she transformed her life by quitting drinking, reclaiming her Sundays, and finding joy in the simple things. Her story is both inspiring and relatable, as she talks about the ups and downs of ditching alcohol and how she’s building a life she loves, one sober day at a time. Here’s how she did it and why it mattered so much. Breaking the Binge-Drinking Cycle: “I Knew I Needed Help” Victoria’s journey started with the familiar cycle of binge drinking on weekends and the inevitable anxiety-filled Sundays. Despite trying countless ways to cut back, she found herself stuck in the same pattern. “I tried every trick in the book—water between wines, everything—but nothing ever worked.” The turning point came after the birth of her second child. She woke up with what she called the “anxiety monster” at the foot of her bed. This moment of clarity made her realise she needed a different approach. “I remember walking out and seeing my husband, and I said, ‘I think I need help. I need someone else to intervene because what I’m doing isn’t working.” That realisation led her to seek therapy, and it changed everything. She learned that the root of her drinking went much deeper than she thought. “It’s About Finding Out Who You Were Before Alcohol” For Victoria, quitting drinking wasn’t just about giving up booze; it was about rediscovering who she truly was. Therapy helped her connect the dots between her past and her drinking habits, including childhood experiences of rejection that shaped her into a “people pleaser” and the life of the party. “I was always the mad one, the entertainer, because I wanted to keep people close. It all stems back to childhood stuff,” Read the full blog on joinclubsoda.com/hub/ Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

The Club Soda podcast

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The Next Round: Briony May Willliams Became your Champion 21:10

för 18 weeks sedan21:10

21:10

At our Low, Light and Alcohol Free Conference I Interviewed Briony May Williams. Briony is a TV presenter and self-taught baker who has appeared on The Great British Bake Off, Escape to the Country, and Food Unwrapped. In a world where socialising often revolves around alcohol, choosing to go alcohol-free can feel like a daunting prospect. But for Briony May Williams, the decision to give up drinking opened up a world of new experiences and joys, proving that sobriety doesn’t mean sacrificing the fun or flavour. Briony, best known for her work in the culinary world and her charismatic presence on television, has become a passionate advocate for the alcohol-free movement. Her story is one of transformation, empowerment, and a mission to elevate the standards of alcohol-free drinks. Discovering the “Game Changer” Briony vividly recalls the moment that changed everything. It wasn’t just a decision to stop drinking; it was about finding an alcohol-free alternative that sparked joy. “Nicolas [at Club Soda] introduced me to a really nice alcohol-free wine, and it was a game changer.” For Briony, the discovery of a quality non-alcoholic option didn’t just satisfy her taste buds; it ignited a passion. She even recounts how she immediately bought several bottles and shared them with a close friend who was also sober. “It’s amazing how movements grow. You find something you like, and you share it. You shock people into enjoying alcohol-free.” Raising the Standards: It’s Time for Change Briony is quick to point out that not all alcohol-free options are created equal. Her experiences have shown her the highs and lows of the market, and she’s not afraid to challenge establishments when they fall short. “It infuriates me when I go to a cocktail bar, and they give me some elderflower with soda water. That’s just lazy,” Briony’s frustration is not just about the lack of options; it’s about the missed opportunity to create something memorable. Her message is clear: alcohol-free drinks deserve the same attention to detail and creativity as their alcoholic counterparts. For Briony, it’s not just about replicating the taste of alcohol. “It doesn’t have to taste exactly like a glass of rosé; it just has to taste amazing. I want it to be packed full of flavour, to have that dryness on the palate, and most importantly, to feel special.” Mental Health and Sobriety: A Transformative Journey Going alcohol-free hasn’t just changed what Briony drinks; it’s transformed her life. She openly discusses how her decision has had a profound impact on her mental health and well-being. “I’ve always struggled with depression, but in the last 10 months, it has been infinitely better.” She attributes much of her improvement to her decision to quit drinking. Alongside better mental health, Briony has experienced weight loss, better eating habits, and an improved relationship with her husband and daughter. This newfound clarity has fueled Briony’s excitement for the future. “I’m so happy. I used to love going out and getting drunk; I loved the experience. But now, I feel so much better.” It’s a message that resonates with many people exploring alcohol-free options—not as a compromise but as a way to enhance their overall well-being and relationships. A Mission for Better Drinks: Consumers as Catalysts for Change Briony’s enthusiasm for alcohol-free drinks goes beyond personal enjoyment; she’s on a mission to change the market. She’s oft Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram…

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