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Overwhelmed?! You're not alone!
Manage episode 431574687 series 3519374
Innehåll tillhandahållet av Cameo Elyse Braun. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cameo Elyse Braun eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ever feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we:
- Unpack feelings of overwhelm from work, family, and life's responsibilities.
- Explore personal insights and practical advice to recognize and accept these emotions.
- Learn how detaching from emotions can help understand needs better.
- Gain strategies to create a sense of control and support.
In this episode, we also:
- Highlight the power of gratitude in managing difficult emotions.
- Discuss techniques like deep breathing, prioritizing tasks, and seeking help.
- Emphasize experiencing all emotions without shame and avoiding comparison.
Tune in for reassurance and practical tools to lift the burdens of overwhelm and navigate your emotional landscape with grace.
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Kapitel
1. Navigating Overwhelm and Prioritization (00:00:00)
2. Embracing Gratitude and Overwhelm (00:07:59)
88 episoder
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