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Innehåll tillhandahållet av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each)

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Innehåll tillhandahållet av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.

If you’re feeling more frazzled than festive, you’re not alone.

In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.
Here’s what you’ll learn:

  • The sneaky signs of holiday burnout you might be overlooking.
  • How your nervous system reacts to holiday stress—and what you can do about it.
  • Practical, no-pressure tools to help you feel grounded, balanced, and present this season.

From perfectionism to social overwhelm, we’re tackling the holiday stressors that creep up on high-achieving women and offering easy, effective ways to reset your nervous system.

So, whether you’re juggling back-to-back parties or just trying to survive a family dinner, this episode is packed with insights to help you reclaim your peace and actually enjoy the holidays.
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

👉 >>> JOIN THE BURNOUT RECOVERY BLUEPRINT TODAY! <<< 👈
This cohort starts on January 20, 2025. Space is limited so save your spot now!

  continue reading

327 episoder

Artwork
iconDela
 
Manage episode 458355665 series 3550121
Innehåll tillhandahållet av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.

If you’re feeling more frazzled than festive, you’re not alone.

In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.
Here’s what you’ll learn:

  • The sneaky signs of holiday burnout you might be overlooking.
  • How your nervous system reacts to holiday stress—and what you can do about it.
  • Practical, no-pressure tools to help you feel grounded, balanced, and present this season.

From perfectionism to social overwhelm, we’re tackling the holiday stressors that creep up on high-achieving women and offering easy, effective ways to reset your nervous system.

So, whether you’re juggling back-to-back parties or just trying to survive a family dinner, this episode is packed with insights to help you reclaim your peace and actually enjoy the holidays.
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

👉 >>> JOIN THE BURNOUT RECOVERY BLUEPRINT TODAY! <<< 👈
This cohort starts on January 20, 2025. Space is limited so save your spot now!

  continue reading

327 episoder

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