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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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277 - Path to Wellness: The 7 As of Healing
Manage episode 435187949 series 3550121
Innehåll tillhandahållet av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms.
In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No.
You’ll learn the seven key elements that are essential for healing from stress and discover how each one can help you regulate your nervous system, release anxiety, and lead a more vibrant life.
Three things you’ll learn:
- How self-acceptance can free you from the cycle of self-criticism and perfectionism.
- Practical ways to develop body awareness and tune into the signals your body is sending you.
- Techniques for expressing anger healthily and setting boundaries that honor your true self.
Don't forget to get on the waitlist for our upcoming RESTORE group coaching program, where we'll delve deeper into nervous system regulation and recovering from burnout.
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
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JOIN ME ON INSTAGRAM:@itsmichellegrosser
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