))
123 Making More Mindful Choices - What You’re Saying Yes (or No) to Right Now
Manage episode 382313743 series 2926992
Innehåll tillhandahållet av Alix Hubble. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alix Hubble eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Become a premium podcast member RIGHT HERE
It’s fair to say that life can often feel like it’s happening TO us and that we’re not fully in control of our lives. And when we’re in that place it does feel like our opportunity to actually make positive choices for ourselves is massively diminished.
But the truth is that we are making choices every single day, whether we realise it or now, about what we’re saying yes and no to. And those sometimes subconscious choices can have a massive impact on what we get out of life and how we feel about ourselves.
So this week it’s all about looking at what mindful choices really are, how they can help us to get closer to the things that we want for ourselves (including in our health and wellbeing), and how we can take control of some of the choices that we’re making each day to get to our goals.
Resources:
-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
176 episoder
Dela
