Gå offline med appen Player FM !
Monday Mental Tip Impulsive Thought Reboot
Manage episode 436305927 series 53674
This week's Monday Mental Tip is a nod to my friend, and sometimes guest of the show, Sam Led.
Those of us with ADHD often experience intrusive or impulsive thoughts. We feel like we have to DO something, but today I'll talk about a different goal: Leaning in, Observing, and watching for our brain to Reboot.
(BTW, you may want to check out Sam's book: Beyond ADHD)
405 episoder
Manage episode 436305927 series 53674
This week's Monday Mental Tip is a nod to my friend, and sometimes guest of the show, Sam Led.
Those of us with ADHD often experience intrusive or impulsive thoughts. We feel like we have to DO something, but today I'll talk about a different goal: Leaning in, Observing, and watching for our brain to Reboot.
(BTW, you may want to check out Sam's book: Beyond ADHD)
405 episoder
All episodes
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.