#249: Save Your Skin!

The BibRave Podcast

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3+ y ago 59:10

MP3•Episod hem

This week’s episode of The BibRave Podcast is all about celebrating and preserving our body’s largest organ - our skin!

Tim and Jess talk with their friend and fellow runner, Dr. Kelly Griffith-Bauer, MD - a Board Certified Dermatologist and Mohs surgeon! They discuss everything related to skin such as various skin types, different types of sunblock, best practices for care and protection (especially for runners), and the consequences of neglecting sun protection.

Obviously, this is a topic that affects all runners, regardless of pigmentation (they discuss that too), so there are a ton of useful takeaways. Bottom line - don’t mess around with the sun because you do NOT want to go see Dr. Bauer. 😬

This week’s episode is sponsored by Tanri Outdoors! This AAPI-owned business makes products for every kind of runner (roads, tracks, trails - you name it!). Check out their super clean, natural ingredient sunscreen, lip balms, and apparel. Use code “BIBRAVE10” for 10% off your purchase on their website today!

This week’s episode is also sponsored by Run to Escape: Mission Mt. Olympus, the amazing new escape room-style virtual running experience, supported by AfterShokz! ⚡️ Looking for motivation and entertainment on those miles? Click to register for this amazing virtual experience that is sure to test your wits and legs. Remember, you can use code “BIBRAVEPODCAST” for 10% off!

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!

Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

272 episoder

#Sports #Running #Fitness #Tim Murphy #Halfmarathon #Marathon #Nutrition #Runners #Health and Well-Being