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How midwives help you exercise in pregnancy with Elena (get her last name)
Manage episode 437897477 series 3470504
Innehåll tillhandahållet av Christina Prevett. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christina Prevett eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy.
But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself.
In todays episode we explore her niche of working with active mamas and how her practice has changed since incorporating high intensity into her own exercise
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