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Ep. 18 - How stress affects hormonal imbalance and what you can do
Manage episode 406409330 series 3443720
Innehåll tillhandahållet av Sarah Lena Smutny. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Lena Smutny eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.
In this episode we discussed how stress dramatically affects our hormones and what we can do about it.
In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Find Stephanie here:
Website
Instagram
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.
Her mission: Guiding women to sustainable balance and joy of living.
Apply for 1:1 health coaching
Website:
https://simply-in-balance.com/integrative-health-coaching
Instagram:
https://www.instagram.com/simplyinbalance/
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