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#49 - Solo Episode: The RIGHT Way To Determine Your Calories & Macros
Manage episode 438573135 series 3583485
Innehåll tillhandahållet av Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU.
It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more personalized approach. He breaks down the importance of understanding diet history, current habits, step count, body composition, and biofeedback to tailor nutrition plans that actually work.
So whether you're a trainer or coach looking to up your game or someone curious about how to get better results from your nutrition, this episode is a must-listen.
Learn how to move beyond the basics and create a sustainable, effective plan.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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