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5 Steps to get through a breakup, Conscious Uncoupling with Katherine Woodward Thomas
Manage episode 377705139 series 3385247
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Feeling the sting of a recent breakup?
I found solace in the wisdom of Katherine Woodward Thomas, author of the groundbreaking book, Conscious Uncoupling.
As I navigated separation, Katherine's insights provided a lifeline, transforming the potential trauma of a breakup into an opportunity for growth.
She joins us in this episode to share her wisdom and discuss the evolution of marriage and the idea of 'happily ever after.'
Katherine and I take a deep dive into the importance of personal responsibility during breakups and the role of relationships in our emotional wellbeing.
We discuss how easy it is to give our power away during a relationship, and how conscious uncoupling can help us reclaim that power.
We also explore the transformative power of rage, the impact of childhood trauma on our relationships, and the importance of reaffirming self-worth.
Whether you're a parent navigating co-parenting after a breakup, or someone looking to understand your emotional needs better, you won't want to miss this episode!
Katherine offers insights on acknowledging our own shortcomings in past relationships and the value of introspection and pause for future relationship improvements.
Our discussion on co-parenting and the power of intention will provide a fresh perspective on managing relationships post-breakup. So join us as we navigate relationship transitions with grace, resilience, and the empowering tools of conscious uncoupling.
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