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Master Breathwork with Brandy Osborne - #241
Manage episode 440905979 series 3344526
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Unlock the secrets to peak performance as we bring you along for a breathwork session with Brandy Osborne at Kelowna Hockey Fest. Discover how mastering breathwork can transform your mental and physical state, crucial for staying focused and energized amidst life's distractions. Brandy walks us through specific breathing techniques that shift your brain from a busy, thinking mode to a more primal, sensory-focused state, giving you the tools to maintain presence and control even in the most high-stakes situations. Whether you're an athlete or someone looking to enhance your daily life, these practices promise a practical and life-changing experience.
In this episode, we dive deep into the power of breath control and mindfulness tailored specifically for hockey players, but applicable to anyone looking to boost their performance. Learn how intentional breathing methods like breath holding and humming can calm the mind, increase oxygen levels, and stimulate the vagus nerve for a clearer, more focused state. Brandy also guides us through a detailed breathing exercise designed to heighten your mindfulness and bodily awareness, emphasizing a tall spine and deliberate breaths. Experience how these techniques can naturally enhance your chemistry and attention, making the world around you appear more vibrant and clear. Join us for a transformative journey that promises to connect you more deeply with your senses and the present moment.
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Kapitel
1. Enhance Performance Through Breathwork (00:00:00)
2. Breathwork Techniques for Athletic Performance (00:09:07)
3. Breathwork for Enhanced Performance (00:19:26)
247 episoder
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