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Understanding Why Women Struggle To Sleep
Manage episode 432737670 series 3039967
Innehåll tillhandahållet av Ali Damron, L.Ac. and Ali Damron. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ali Damron, L.Ac. and Ali Damron eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we dive deep into the reasons behind women's sleep struggles. From the impact of stress on the nervous system to the effects of blood sugar fluctuations, perimenopause, and low progesterone, we explore how these factors disrupt sleep. We also discuss the psychological aspect, highlighting how our brains know when something isn't right, even if we try to ignore it. Join us for insights and practical tips to improve sleep quality and overall well-being.
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