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Overcoming the All-or-Nothing Mindset and Self-Sabotage with Food
Manage episode 433932931 series 3039967
Innehåll tillhandahållet av Ali Damron, L.Ac. and Ali Damron. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ali Damron, L.Ac. and Ali Damron eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we tackle two of the most common obstacles in the journey toward healthier eating: the all-or-nothing mindset and self-sabotage. We'll explore how these mental traps can lead to restrictive diets, binge eating, and a strained relationship with food. Tune in as we discuss practical strategies to break free from black-and-white thinking, overcome self-sabotage, and develop a balanced, sustainable approach to nutrition. We also talk about what the foundation of healthy eating is. Whether you’re struggling with perfectionism or finding yourself stuck in a cycle of guilt, this episode offers insights and tips to help you cultivate a healthier mindset around food.
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