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Episode 88: Live Q&A with the TFD Dietitians
Manage episode 363948294 series 2906878
Innehåll tillhandahållet av Jordan Sullivan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jordan Sullivan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Jordi, Jack, and Ryan answer the most popular questions from our weekend Q&A. They cover; why weight loss is so confusing and more complicated than just calories in and calories out, how to make weight for same-day weigh-ins, why fighters feel the need to binge eat after competition, and much more.
If you want to improve your Nutrition but not break the bank then our new step-by-step Nutrition Meal Guide is for you. It takes you through how to calculate your calories, how to work out your macros, and how to organize your eating to optimize your performance. To get it today head to the link https://www.tfdperformancehub.com/meal-plan-guide-for-combat-sports
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