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Personal Growth and Health Awareness in Modern Life
Manage episode 434396407 series 3554061
Innehåll tillhandahållet av Jenny Benitez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jenny Benitez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever felt the weight of putting everyone else's needs before your own? Tune in as I open up about a chaotic Monday and the rejuvenating power of connecting with like-minded women. You'll hear how a simple decision to sit out of a family pool day allowed me to recharge and return as a better partner and parent. I'll share my struggles with saying no to family and the incremental steps I'm taking to foster my children's independence, a journey many can relate to.
In this episode, we also confront the unsettling health risks associated with hair relaxers, especially their link to uterine fibroids in African-American women, as revealed by Linda Villarosa's groundbreaking study. We discuss the broader issue of lax regulations in the health and beauty industry and touch on evolving vaccine schedules and the potential connections between Tylenol use and ADHD. To wrap things up, I provide an update on my well-being and preview our upcoming fall series featuring a dynamic group of inspiring women. Your engagement and support truly uplift this community—thank you for your invaluable reviews and interactions!
Link to video interview discussed in episode
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Kapitel
1. Setting Boundaries for Self-Care (00:00:00)
2. Health Risks of Hair Products (00:10:13)
3. Building Community Through Podcasting (00:17:50)
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