))
The way we Think About Showing Up on Monday is Dead Wrong, Change the Narrative
Manage episode 447259398 series 3609927
Innehåll tillhandahållet av K. Rogers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av K. Rogers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back! In this insightful episode, we dive into the world of anticipatory anxiety—what it is, how it affects us, and strategies to manage it.
Join us as we explore the nature of this common yet often misunderstood form of anxiety, where the fear of future events can overshadow our present moments. We’ll discuss the psychological and physiological aspects of anticipatory anxiety and why our minds sometimes cling to this anticipatory dread.
We will share knowledge on recognizing the signs and symptoms, along with practical tips and techniques to help you regain control and live more peacefully in the moment. Whether you experience anticipatory anxiety occasionally or it’s a frequent challenge in your life, this episode offers valuable insights and supportive advice.
Tune in to learn how to transform worry into proactive peace and convert fear into fearless anticipation of the future. Don't miss this empowering conversation designed to equip you with tools to enrich your emotional well-being!
Keep Walking in Your Purpose, You Were Created to be and do More!
For Additional Insights Connect with us:
Web: https://stayinpurpose.com/
#Anxiety #Wellness #Mentalhealth #Wellbeing #Mindset #Stress
3 episoder
Dela
