Co-Dependency

Spilling the Thera-Tea

This week on Spilling the Thera-Tea, KathyDan and Jess discuss Co-Dependency. They explain that it started as a term used when people are enabling a loved one with addiction; however, point out that it has a much broader use. The ladies explain what co-dependency looks like, some of the signs you may be in a co-dependent relationship, and how to begin healing from it. The episode was wrapped up with an Asked & Answered segment about how to help manage panic attacks through grounding, mindfulness, and EMDR.
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Media mentioned in today’s episode:
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself- Melody Beattie https://amzn.to/3miND69
The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem.-Lisa A. Romano https://amzn.to/3y3fGsI
The New Codependency: Help and Guidance for Today's Generation- Melody Beattie https://amzn.to/3J4CHBR
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives- Pia Mellody https://amzn.to/3SGonTd
PSYCHOLOGY TODAY- Find an EMDR Specialist in your area!
https://www.psychologytoday.com/us
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
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Podcast Music by: Lemon Music Studio

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