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Innehåll tillhandahållet av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)

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Manage episode 425514491 series 2815261
Innehåll tillhandahållet av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Our thoughts create our reality. For most of my life I thought that I had bad luck and bad things kept happening to me, but in sobriety I realized I had very toxic thinking. When something happens to us, we assign meaning to it and that meaning can create issues. It’s important to learn how to adjust your perspective. In this episode I will cover 5 mindset shifts that can help you stay sober, and then I’ll discuss why being able to adjust our perspective is so critical.

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

249 episoder

Artwork
iconDela
 
Manage episode 425514491 series 2815261
Innehåll tillhandahållet av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Our thoughts create our reality. For most of my life I thought that I had bad luck and bad things kept happening to me, but in sobriety I realized I had very toxic thinking. When something happens to us, we assign meaning to it and that meaning can create issues. It’s important to learn how to adjust your perspective. In this episode I will cover 5 mindset shifts that can help you stay sober, and then I’ll discuss why being able to adjust our perspective is so critical.

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

249 episoder

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