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18. Learn a Powerful and Convenient Breath Technique for Regulating Your Nervous System Anytime, Anywhere
Manage episode 407433968 series 3560186
Innehåll tillhandahållet av Ben Dadbin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Dadbin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this special episode, I teach a powerful breath technique that can quickly reduce your stress and anxiety levels, bringing your nervous system back into balanced regulation. The technique I teach here is very practical because it is quite portable--you can use it anytime anywhere--and is easy to learn. If you do the technique correctly, which I will be going into detail about--you will surely experience very positive results. It's a tool you will be able to use and benefit from for the rest of your life. I hope you find it helpful. https://neurosciencenews.com/controlled-breathing-health-23594/ Visit Our Site: www.resonancerising.co
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