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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
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Ep 99 How to Get Better Sleep for College Students
Manage episode 448755147 series 3560042
Innehåll tillhandahållet av Dan Jordan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dan Jordan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Good sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their sleep patterns and overall well-being. Here are the best tips for college students to achieve better sleep.
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