#133: Reverse Dieting: Why You Might Gain Weight When Starting A New Program (And Why It's A Good Thing!) The Burn Fat & FEAST podcast

#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!)

2M ago 21:48

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Innehåll tillhandahållet av Sarah Blankenship Thomas. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Blankenship Thomas eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you’re coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively.

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

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Alcohol & Macros Guide

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