How To Ask For Help At Work and Reduce Burnout with Leanne Maskell

The ADHD Women's Wellbeing Podcast

Innehåll tillhandahållet av Kate Moryoussef. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kate Moryoussef eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

4M ago 25:15

MP3•Episod hem

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here.

On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.

Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through courses, talks, and coaching. After being diagnosed with ADHD aged 25, Leanne published three books, including ‘ADHD: an A to Z’.

During today's conversation, Kate and Leanne talk about

Advocating for adjustments in the workplace
Masking ADHD in the workplace
Talking about your ADHD diagnosis at work
Reasonable diversity adjustments, training and policies in the workplace
Corporate neurodiversity
Celebrating achievements alongside RSD
Knowing our rights within the workplace
Leanne's books, coaching and courses
Burnout and our ADHD brains
Advocacy and our sense of social justice
How Leanne changed her relationship with social media
The power of ADHD coaching

Also my new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Have a read of Kate’s articles in ADDitude magazine here

178 episoder

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Kate Moryoussef #Adhd Diagnosis