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Reclaim the Rebel in You with Lizzy Cangro
Manage episode 325733782 series 2871618
Innehåll tillhandahållet av Budy Jamilly Whitfield and Jamilly Whitfield. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Budy Jamilly Whitfield and Jamilly Whitfield eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we take a deep vulnerable drive into reclaiming your healthy body. Author, nutritionist, and wellness coach Lizzy Cangro MA, MSc, PGCE, ANutr grew up in the same way that many women in the western world do - constantly criticizing her own body and withholding food. Naivety and bad advice from non-experts resulted in an eating disorder for Lizzy that lasted for ten years. However, after much inner work, Lizzy finally achieved unconditional love for her body. Her upcoming book Reclaim the Rebel speaks to: Shut Up Your Inner Mean Girl: How to shut down, once and for all, the inner voice that distorts your body image and knocks you down with negative stories.
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