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Reflections 4: Identity in Physical Form
Manage episode 356814668 series 2804974
Innehåll tillhandahållet av Riley Blanks Reed. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Riley Blanks Reed eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The complexities of body image and identity run deep. I have always had a pull towards body neutrality; focusing on celebrating and appreciating my body for what it can do, apart from its appearance. This is a tricky practice. It's hard not to care about the way my body looks. I'm not sure I ever won't. But the language I attach to thinking about my body has proven to be incredibly important. It starts with observation, acceptance, and compassion for every part of Self.
Resources: Claire Siegel of Flourish, No Bad Parts by Richard Schwartz and When Things Fall Apart by Pema Chodron
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