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7 minute Breathing & Movement Exploration (no bkgrd)
Manage episode 426453698 series 3571091
Innehåll tillhandahållet av daniel jacob self and Daniel jacob self. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av daniel jacob self and Daniel jacob self eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🧘♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:
Finding a Spacious Environment,
Noticing the Movement Inherent in Your Breathing,
Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting
Playing with Size of Movement in Response to the Breath
Checking in on Overwhelm and Offering Small Movement Options
Offering Optional Shifting of Weight Into Full Body Dance
🤲 Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness
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