204: Optimal Week Planning For Footballers

Science for Sport Podcast

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.

Specifically Andy will be looking at:

• The difference between pro, semi-pro and youth players
• Important physical qualities
• How to structure a week to optimise performance
• An example of how a session with him would look

About Andy :

"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"

Instagram: @aestheticathletics

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