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Innehåll tillhandahållet av Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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How to Practice Self-Compassion With Natasja Wagner

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Manage episode 296793437 series 2947827
Innehåll tillhandahållet av Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode is about Self-compassion. Self-compassion is an internal resource that if we can develop it we can draw on it and use it. Tash is a clinical psychotherapist who believes that the relationship we have with ourselves and others is the essential ingredient to our emotional health, happiness and wellbeing. Tash reasons with me through sharing a passionate message about self-compassion, how to practice it, and how it can support connection and emotional wellbeing. Tash breaks down and explains what it means to look after yourself, what to do with emotions and to allow yourself to be.

  continue reading

61 episoder

Artwork
iconDela
 
Manage episode 296793437 series 2947827
Innehåll tillhandahållet av Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode is about Self-compassion. Self-compassion is an internal resource that if we can develop it we can draw on it and use it. Tash is a clinical psychotherapist who believes that the relationship we have with ourselves and others is the essential ingredient to our emotional health, happiness and wellbeing. Tash reasons with me through sharing a passionate message about self-compassion, how to practice it, and how it can support connection and emotional wellbeing. Tash breaks down and explains what it means to look after yourself, what to do with emotions and to allow yourself to be.

  continue reading

61 episoder

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