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Innehåll tillhandahållet av Tom Conrad and Dr. Tambini. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tom Conrad and Dr. Tambini eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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433 - Essential Supplements for Recovery from Alcoholism and Drug Addiction

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Manage episode 445402940 series 1749972
Innehåll tillhandahållet av Tom Conrad and Dr. Tambini. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tom Conrad and Dr. Tambini eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

In this episode of Real Recovery Talk, we explore the important role that proper nutrition and supplementation play in the recovery process from alcoholism and drug addiction. After years of substance abuse, the body often becomes depleted of essential nutrients, and supplementation can help restore balance and improve overall health.

We discuss the key vitamins and supplements that are particularly beneficial during recovery, such as B vitamins for energy and mood stabilization, magnesium for relaxation and sleep, and omega-3 fatty acids for brain health. We also talk about how these supplements can aid in reducing cravings, supporting mental clarity, and promoting physical healing. Tune in to learn more about how the right supplements can be a valuable part of your recovery toolkit, helping you feel stronger and more balanced as you rebuild your life.

  continue reading

432 episoder

Artwork
iconDela
 
Manage episode 445402940 series 1749972
Innehåll tillhandahållet av Tom Conrad and Dr. Tambini. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tom Conrad and Dr. Tambini eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

In this episode of Real Recovery Talk, we explore the important role that proper nutrition and supplementation play in the recovery process from alcoholism and drug addiction. After years of substance abuse, the body often becomes depleted of essential nutrients, and supplementation can help restore balance and improve overall health.

We discuss the key vitamins and supplements that are particularly beneficial during recovery, such as B vitamins for energy and mood stabilization, magnesium for relaxation and sleep, and omega-3 fatty acids for brain health. We also talk about how these supplements can aid in reducing cravings, supporting mental clarity, and promoting physical healing. Tune in to learn more about how the right supplements can be a valuable part of your recovery toolkit, helping you feel stronger and more balanced as you rebuild your life.

  continue reading

432 episoder

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