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Innehåll tillhandahållet av Kim Bilyk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Bilyk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Demystifying Perimenopausal Weight Gain & Fatigue

47:36
 
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Manage episode 395915805 series 3009768
Innehåll tillhandahållet av Kim Bilyk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Bilyk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you in your late 30s or beyond and struggling with chronic fatigue or weight gain? If so, this may be due to a change in your hormones as you reach perimenopause. Yes your hormones are changing, but it does not mean you have to feel like crap all the time or frustrated about your weight.

In this weeks episode guest Dr. Sarah Doyle, a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition, and author of the 7x Method dives deep into how specific hormones impact your health during perimenopause. She also shares how to feel healthier and more energized through diet and lifestyle changes.

This episode is full of tons of great information including;

-Thyroid health; its impact on energy and weight and signs your thyroid may not be functioning fully

-How cortisol impacts your health and weight loss

-Importance of adrenal health for weight and stress management and how to prevent adrenal fatigue

-Foods to support your hormones, metabolic health, and weight loss journey

-Effects of alcohol on hormone health

You can find Dr. Sarah Doyle at;

http://www.drsarahdoyle.com

www.healwellmiamibeach.com

IG @7xmethod

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

  continue reading

38 episoder

Artwork
iconDela
 
Manage episode 395915805 series 3009768
Innehåll tillhandahållet av Kim Bilyk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Bilyk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you in your late 30s or beyond and struggling with chronic fatigue or weight gain? If so, this may be due to a change in your hormones as you reach perimenopause. Yes your hormones are changing, but it does not mean you have to feel like crap all the time or frustrated about your weight.

In this weeks episode guest Dr. Sarah Doyle, a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition, and author of the 7x Method dives deep into how specific hormones impact your health during perimenopause. She also shares how to feel healthier and more energized through diet and lifestyle changes.

This episode is full of tons of great information including;

-Thyroid health; its impact on energy and weight and signs your thyroid may not be functioning fully

-How cortisol impacts your health and weight loss

-Importance of adrenal health for weight and stress management and how to prevent adrenal fatigue

-Foods to support your hormones, metabolic health, and weight loss journey

-Effects of alcohol on hormone health

You can find Dr. Sarah Doyle at;

http://www.drsarahdoyle.com

www.healwellmiamibeach.com

IG @7xmethod

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

  continue reading

38 episoder

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