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EPISODE 18: Physical Therapy: Fixing the Problem and Preventing Injury
Manage episode 407287801 series 3561862
Innehåll tillhandahållet av Dr. Ja'nae Brown, PT, and DPT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Ja'nae Brown, PT, and DPT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You'll learn how pain serves as a warning sign from our bodies and why it's crucial to stop masking it. Dr. Palermo highlights the dangers of ignoring pain and how it can lead to more significant problems down the line. Discover practical strategies to fix the underlying issues causing your pain and achieve true healing.
Read our blog to learn more!
Dr. Bay discusses the power of making small adjustments to address problems effectively. Whether it's modifying your training sessions, improving warm-up techniques, or focusing on specific activation tools, you'll gain insights into enhancing your movement stability and preventing further complications.
Dr. Brown emphasizes the role of professionals in investigating your pain, understanding the root causes, and working with you to develop personalized plans for improvement. They provide a fresh perspective, guidance, and support throughout your journey to better health.
So, how can you fix your problem? The approach depends on your individual needs. Sometimes, minor adjustments to your routine or training program can make a significant difference. Other times, seeking professional guidance is essential to identify and address the underlying issues accurately.
Don't simply mask the pain—fix the problem. Seeking help from professionals can make a remarkable difference in your overall well-being and quality of life.
Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog
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