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EPISODE 10: The Path to Recovery: Empowering Yourself beyond Seeking Pain
Manage episode 407287809 series 3561862
Innehåll tillhandahållet av Dr. Ja'nae Brown, PT, and DPT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Ja'nae Brown, PT, and DPT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Pain, we all know how bothersome it can be. It interrupts our lives and prevents us from doing what we love. But here's the truth: pain is a natural part of life. We've all experienced it at some point. Dr. P and I are here to help you navigate through it.
Read our blog to learn more!
In this captivating conversation, we delve into the significance of pain and how it serves a purpose in our lives. We uncover the dangers of letting pain control us and the importance of not becoming fixated on it. We discuss the two categories people often fall into when dealing with pain and reveal surprising insights into their recovery processes.
Dr. P, with her expertise as a renowned physical therapist, explains the crucial distinction between perceiving pain as something to avoid and understanding it as a valuable signal from our bodies. She emphasizes the need to listen to our pain, make necessary adjustments, and maintain our overall well-being without letting pain disable us completely.
We encourage you to be aware of your pain without obsessing over it, to have faith in your body's innate healing abilities. Pain is temporary, and you have the strength to overcome it.
Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : [email protected]
*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog
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