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Internal Family Systems and the High Achiever | The Healthy High Achiever Series
Manage episode 451896466 series 3478129
Innehåll tillhandahållet av Jerry Henderson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jerry Henderson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode we explore how Internal Family Systems (IFS) therapy can help high achievers heal their inner wounds, live more authentically, and find balance.
I discuss the IFS concept of parts, such as exiles, managers, and firefighters, and how understanding these roles can lead to profound self-compassion and healing.
This episode also includes a guided exercise for using IFS to connect with and heal your inner self.
Key Takeaways:
- Understanding IFS: Internal Family Systems identifies "parts" within us, our exiles (wounded parts), and our protective parts such as managers and firefighters and how they interact.
- High Achievers and IFS: Perfectionism and overachievement often stem from manager parts protecting exiles wounded by childhood trauma or societal messages.
- Steps to Healing: Recognize exiles, build a relationship with protective parts, and use self-energy to connect with and heal the wounded parts.
- Practical Exercise: A step-by-step IFS practice to help bring compassion and healing to their internal parts.
- The Journey to Wholeness: Healing takes time and patience. It's a non-linear process that requires self-compassion and possibly the help of a professional.
Resources Mentioned:
- IFS Guided Exercise: Practice connecting with your parts through a structured and compassionate approach.
- Free Download: Tools for self-healing available at jerryhenderson.org.
- One-on-One Coaching: Learn more about Jerry’s coaching services at jerryhenderson.org.
Time Stamps:
00:00 - Introduction to the episode and gratitude for listeners
02:20 - What is Internal Family Systems (IFS)? Understanding parts and self-energy
03:27 - Key roles in IFS: exiles, managers, and firefighters
05:38 - Positive intent of protective parts and their impact on high achievers
06:36 - Identifying high-achiever parts and the wounds they protect
08:33 - The wounded exile and its origin in trauma or societal messages
10:04 - Why high achievers develop manager roles
12:06 - Using IFS to heal: Recognizing and building relationships with parts
14:27 - Guided IFS practice for self-healing
16:29 - Offering protector parts new roles as healing progresses
19:52 - Connecting with and unburdening the exile part
21:44 - Providing corrective experiences to the wounded part
Connect with Jerry:
- Website: jerryhenderson.org
I am grateful you are here,
Jerry
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