Perfectionism is the New ADHD

Perfectionism Rewired with CLG

Innehåll tillhandahållet av Courtney Love Gavin and Perfectionist Solutions. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Courtney Love Gavin and Perfectionist Solutions eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performer. That’s WHY I’m revealing how you can take your frustrating perfectionistic tendencies—like catastrophizing, people-pleasing and overthinking— and remix them with refreshingly practical perspectives from our neurodiversity neighbor, ADHD.

Want to feel as incredible on the inside as your life looks on the outside? Then you gotta check out Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE for driven, ambitious, Type-A high performers with perfectionistic tendencies. Inquire today over at: https://courtneylovegavin.com/optimized

Perfectionism Rewired podcast is brought to you by America's leader on rewiring perfectionism, Courtney Love Gavin (CLG) and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.

WTF does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits to be “fixed” - no victims, powerlessness or fighting against. Instead your perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently.

Truth + Accuracy In Episode 220 Is Brought To You By:

Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin, 145(4), 410–429. https://doi.org/10.1037/bul0000138

Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981

Otsuka T. (2023). ADHD For Smart Ass Women (1st ed.). William Morrow

242 episoder

#Courtney Love Gavin #Fitness #Self-Improvement #Mental Health #Perfectionist Tendencies #Perfectionism #Type A Personality #Perfectionist #Podcasting Education #Build Resilience #People Pleasers #Catastrophe #Self Critical #Way #Ruminations #High Performance