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Using the Focusing Method to Manage Pain and Overwhelming Emotions with Anne Weiser Cornell
Manage episode 285880119 series 2883355
Innehåll tillhandahållet av Shelly Jackson PaniacPodcast.com and Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shelly Jackson PaniacPodcast.com and Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Focusing is an experiential, body-oriented process of self-awareness and emotional healing. It can help you manage the overwhelming emotions and strong physical sensations of pain that disrupt your overall sense of well-being and ability to live your life with ease.
Today, Shelly speaks with Anne Weiser Cornell. Anne is internationally recognized as one of the leading innovators and theoreticians of Focusing. She has taught Focusing in nineteen countries, and her Focusing books and manuals have been translated into seven other languages.
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