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SELF-CARE and SELF-LOVE: In Conversation with Sarah Steckler
Manage episode 285880124 series 2883355
Innehåll tillhandahållet av Shelly Jackson PaniacPodcast.com and Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shelly Jackson PaniacPodcast.com and Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Why is it so hard to take time for self-care? When living with pain, it can feel like all we do is think about how we want to feel better, but do we actually make caring for our bodies a priority? Unfortunately, self-care is often placed on the bottom of our to-do lists, which only results in an increase in pain. But it doesn’t have to be so hard.
Join Shelly in this week’s episode for a conversation about self-care and self-love with Sarah Steckler, a creative self-love coach. This episode will discuss why it can be a challenge to make time for self-care, and will provide practical and easy to manage tips for making self-care a constant in your daily routine.
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