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E1 - Which Diet Works Best?
Manage episode 297959436 series 2953967
Innehåll tillhandahållet av Emerson Leigh. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emerson Leigh eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Emerson Leigh evaluates and compares the functional mechanisms of the most popular diet programs: Calorie Counting, The WW "Weight Watchers," Macros, and Keto & Low-Carb. Topics Include 2 of the seven mechanisms that impact the metabolism, how the metabolism works in response to food and drinks, three things your body reacts to in food, the essential nutrients and value of foods, five necessary macros, the glucose and insulin response, and how fiber influences body weight and helps weight-loss.
For more information: www.ovviawellness.com
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