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159: Navigating Life Changes: Mind, Body, & Soul Alignment with Meg Burton Tudman
Manage episode 353831820 series 2926177
Welcome to Navigating Life Changes: Mind, Body, & Soul Alignment, this podcast episode teaches how to make life's changes and transitions simpler and easier. Join Natalie Ledwell and Meg Burton Tudman as they discuss the keys to aligning your mind, body, and soul and how you can practice this to make life's changes smoother. Learn to be aware of what actions you are taking, the thoughts you are thinking, and the beliefs that are firmly cemented in your life. Get inspired by the practices they share and take control of your life and gain clarity by exploring different modalities, including yoga, breathwork, meditation, and more. Tune in today and start living the life you desire with more alignment and ease!
0:00 How to navigate through changes and transitions in life in a way that you are completely in alignment with your mind, body and soul.
3:29 What is a healthy alignment with our body like?
6:18 Experimenting to find what works for you.
9:53 Meditation in the recliner vs sitting in a chair.
15:16 How to respond to social media when it’s pulling you down.
17:56 We get to choose what we invest our time in.
21:29 The importance of showing up in a way that’s nourishing relationships.
24:28The importance of alignment in the midst of change.
Episode Transcription
And always available to my podcast fans!
Grab Natalie's special FREE gift... 6 Pre-Made Mind Movies
Just watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…
anything you desire to manifest this year, find it here:
https://www.mindmovies.com/mm4/6premadesgift.php?30718
191 episoder
Manage episode 353831820 series 2926177
Welcome to Navigating Life Changes: Mind, Body, & Soul Alignment, this podcast episode teaches how to make life's changes and transitions simpler and easier. Join Natalie Ledwell and Meg Burton Tudman as they discuss the keys to aligning your mind, body, and soul and how you can practice this to make life's changes smoother. Learn to be aware of what actions you are taking, the thoughts you are thinking, and the beliefs that are firmly cemented in your life. Get inspired by the practices they share and take control of your life and gain clarity by exploring different modalities, including yoga, breathwork, meditation, and more. Tune in today and start living the life you desire with more alignment and ease!
0:00 How to navigate through changes and transitions in life in a way that you are completely in alignment with your mind, body and soul.
3:29 What is a healthy alignment with our body like?
6:18 Experimenting to find what works for you.
9:53 Meditation in the recliner vs sitting in a chair.
15:16 How to respond to social media when it’s pulling you down.
17:56 We get to choose what we invest our time in.
21:29 The importance of showing up in a way that’s nourishing relationships.
24:28The importance of alignment in the midst of change.
Episode Transcription
And always available to my podcast fans!
Grab Natalie's special FREE gift... 6 Pre-Made Mind Movies
Just watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…
anything you desire to manifest this year, find it here:
https://www.mindmovies.com/mm4/6premadesgift.php?30718
191 episoder
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