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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
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Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief
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Innehåll tillhandahållet av Danielle Todd. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Danielle Todd eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Thank you for joining me for another episode of None of Us Are Normal. Today, I want to go beyond talking about stress and its effects on your body (although we'll talk a little bit about that, too!) I want to take it a step further and discuss a creative, practical way to eradicate stress in your life. In fact, it's my go-to for stress relief!
Creative writing can be an excellent tool for managing and combatting stress, especially when you are proactive and disciplined about your approach. I'll even leave you with a few triple-dog-dare challenges to get you started. Let's work together to beat stress!
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
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