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34. Embracing Seasonal Changes in Habits
Manage episode 450478380 series 3553361
Innehåll tillhandahållet av Holly Lamb. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Holly Lamb eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effective morning routines, and fostering self-compassion during this transitional period. The conversation highlights the significance of accountability and celebrating small achievements to stay motivated throughout the darker months.
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